We are built for the sun. The rising sun has frequencies that signal processes in our bodies that are vital for our health.

The screens we look at and the LED lights that are now everywhere emit a narrow blue spectrum of light that causes imbalance. I’m including a link to a video by the doctor who has pioneered this science.

The science is complex, but the remedy is simple: be like the sphinx. Face east in the morning. Let the sunlight get into your eyes and, if it is warm enough, onto as much of your skin as possible. Make contact with the earth with your feet and any other extremities, if possible (gardening, rock climbing, lying on the sand or grass).

Wear blue-light blocking glasses when looking at screens and when in LED light.

There are more things to do, but these are the basics. Getting out in the sun is the most important.

It is also important spiritually. Sunlight feeds our mitochondria which connect us to the Christ Sophia of our planet. The Christ Sophia is not in any way religious. I am still learning, conceptually what this energy/frequency is. I don’t have concepts yet, but will write them when I do.