Everything has a frequency. Visible objects have a frequency as do inner states, which are not visible. What does the frequency of anger feel like? What does the frequency of joy feel like?
Inner states may lead to actions or they may not. Actions are, of course, important and there should be harmony between inner state and outer actions. However, your inner state comes first. It is the most important. It is the point of power; the pivot of creation.
When a stressful thoughts arises, point peace at it.
Many of my thoughts tell me things that are limiting and untrue. I’m better off ignoring them. This doesn’t feel very easy. Thoughts are prolific.
When you are in Presence and you take an action, like making a business call, all of Creation makes the call. Creation is calling.
Someone posted a recording of a Byron Katie workshop – circa 1993 – on YouTube. Katie talked about living on the street. I do not know how long or under what circumstances she did this. She talked about a night when the weather was bitterly cold. Despite the weather and her circumstances, she was inside a building, warm, sipping a hot drink. She watched a man – also living on the street – sleep outside in the bitter cold.
The only difference between them was their beliefs. She did not let the limiting belief of “I am a homeless person and therefore undeserving with no options” stop her from finding a warm place to hang out. The man slept outside in the bitter cold.
This example is powerful because it illuminates the principle of how our thoughts can direct our energy (and life) in such a bare, alarming way. She had nothing more than the man in the cold except the ability to live beyond belief.
May we all develop that ability. May we all live beyond belief.
There is a place in life for planning. I question whether it is the “absolute necessity ” we are told it is, but I still make plans.
One of the advantages of planning is that it can be like a tuning mechanism, a tuning fork – harmonizing future and the time-based present in enjoyable, uplifting ways.
One of the disadvantages is that it can confine. Planning – and sticking to a plan – can be an attempt to control. Planning, by definition, relies on time and space. These bandwidths can be limiting. Also, it lives, perhaps, where life is not.
Many a wise teacher has said that life only happens in the Now. The only reality is the present moment which exists beyond (or behind) mind constructs, from which all planning springs.
What possibilities might we see, what energy might we access if we put down our calendars and dropped into the Now? Just for now.
Most techniques and philosophies about creating money and abundance don’t go far enough. Creating vision boards and thinking positively about desired things are helpful, but these tools can be incomplete.
It is easy to build up inner charge (and tension) around the so-called positive. If there is any sense of avoiding the negative or clutching the positive – a state seen as desirable by many schools of thought – there is no inner freedom. There is still tension and a sense of limitation.
I have only ever found inner freedom to be the most “abundant” state. It releases the attachment to what we decide is “abundance” (if you can’t abide not having it, how are you free?) which opens up tremendous energy.
It calls forth the part of us that is beyond all concepts, attachments, memory and outcomes, including numbers in our bank account. It doesn’t discount or deflect any outcome – we tend to think it does – it just doesn’t grab.
That aspect of Being is already free. Be “that.”
I am working on a mission statement for my business. After trying to make its different aspects (some are still in development) fit into one statement, I decided I would need two, maybe three mission statements. One for each part of the business.
The class I teach: gives creatives tools for more empowerment..
The one-to-one facilitation: I hold the space for you to create art despite resistance.
Books: I give children a sense of hope and joy about their world..
If I boiled down the details to their essence, I would say:
Your soul is already free.
and…
Life only happens NOW.
The Love – that you are – collapses time and space.
At Work – photo by Stanley Zimney
While creating our art, there is often alot of thought-chatter in our heads. Some of these thoughts may be fresh, valuable ideas about directions to take our art. Chances are, most of the chatter is negative and unpleasant. This chat is likely full of doubt, self-recrimination, fear and perhaps hurtful words spoken by others at a particular time in your life.
These voices tell you you’re not good enough to be an artist. They critique your art and warn you about going in the creative direction you’re going down to what strokes to paint, words to write and materials to use.
Which, if any, of these thought-voices do you listen to? How do you choose what you will listen to? How do you weaken the negative chatter? How do you resist it?
First, you keep creating your art. You get on a regular schedule and even if you give it 5 minutes, you give it 5 minutes. Nothing…..NOTHING substitutes for this. If you talk about it, think about it, do “shadow” activities (writing the most eloquent FB post ever!) instead of creating, you feed fear and resistance.
With resistance strengthened, the next time you think about creating, it will be easier to put it off. The next time you actually do create, there will be a thicker layer of pain to wade through before you are in flow with your art. It will make you cry.
First, show up for your work. Create. No matter what.
Second, meditate. Meditation has a powerful ability to quiet the mind for hours after you do it. One of the benefits I notice is it makes thoughts shorter. It makes them less thread-y and tenacious.
Find a practice you like and even if you give it 5 minutes, give it 5 minutes. Every day.
Inner Tools™ Blog: Times of Intense Rapid Shifts 